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October 2024 Exercise of the Month ~ Single Leg Balance Progressions!
Episode 1
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September 2024 ~ Exercise of the Month~ Head Turns~ Vestibular + Balance Systems
Episode 2
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August 2024 Exercise of the Month ~ Swimming + Hydration!
Episode 3
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July 2024 ~ Exercise of the Month ~ Summer Shred 2.0 (AKA Dead Bug ;)
Episode 4
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June 2024 ~ Exercise of the Month ~ Half Butterfly to Side Plank
Episode 5
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May 2024 ~ All 4s to Down Dog + "AAHHHs" ~ Exercise of the Month
Episode 6
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April 2024 ~ Supine Bicyle ~ Exercise of the Month
Episode 7
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March 2024 ~ Backward Tumbles ~ Exercise of the Month
Episode 8
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February 2024 ~ LEAPS ~Exercise of the Month
Episode 9
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January 2024 ~ Athletic Forward Falls ~ Exercise of the Month
Episode 10
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December 2023 ~ Upper Body Impact ~ Exercise of the Month
Episode 11
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November 2023 ~ Stomps ~ Exercise of the Month
Episode 12
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October 2023 ~ Mermaid Switches ~ Exercise of the Month
Episode 13
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September 2023 ~ Seated Scoot ~ Exercise of the Month
Episode 14
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August 2023 ~ Half Kneel Lift Off ~ Exercise of the Month
Episode 15
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August 2023 - Exercise of the Month - Half Kneel Lift Off!
Episode 16
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July 2023 - Exercise of the Month - Summer Shred!
Episode 17
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July 2023 ~ Summer Shred ~ Exercise of the Month
Episode 18
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June 2023 ~ Pride Side Planks ~ Exercise of the Month
Episode 19
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June 2023 - Exercise of the Month - Pride Side Planks!
Episode 20
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May 2023 - Exercise of the Month - Hip Dips!
Episode 21
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May 2023 ~ Crab to Reverse Plank ~ Exercise of the Month
Episode 22
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April 2023 ~ Hip Rainbows ~ Exercise of the Month
Episode 23
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April 2023 - Exercise of the Month - Hip Rainbows!
Episode 24
