-
March 2023 Exercise of the Month - Seated Push Twist!
Episode 1
-
February 2023 Exercise of the Month - Jumping!
Episode 2
-
January 2023 - Exercise of the Month - Mermaid/Z Sit!
Episode 3
-
December 2022 - Exercise of the Month - Bear Position!
Episode 4
-
November 2022 - Exercise of the Month - Plank PWR! Moves
Episode 5
-
October 2022 - Exercise of the Month - Crab Position PWR! Moves!
Episode 6
-
September 2022 - Exercise of the Month - Worlds Greatest Stretch!
Episode 7
-
August 2022 - Exercise of the Month - Turkish Get Up!
Episode 8
-
July 2022 - Exercise of the Month - Plank Mountain Climbers!
Episode 9
-
06:17Episode 10June 2022 - Exercise of the Month - Jumps!
Episode 10
-
May 2022 Exercise of the Month - Crab to Reverse Plank!
Episode 11
-
April 2022 - Exercise of the Month - Planks 4 Ways!
Episode 12
-
March 2022 - Exercise of the Month - Side Plank for Reps!
Episode 13
-
February 2022 - Exercise of the Month - Quadruped to High Bear Lift!
Episode 14
-
January 2022 - Exercise of the Month - Floor Transfers!
Episode 15
-
Nov + Dec 2021 - Ex of the Month - Hip Internal + External Rotation Progression!
Episode 16
-
October 2021 - Exercise of the Month - Side Lift with Stepping!
Episode 17
-
August + September 2021 - Exercise of the Month - Turkish Get Up!
Episode 18
-
April 2023 - Exercise of the Month - Hip Rainbows!
Episode 19
-
May 2023 - Exercise of the Month - Hip Dips!
Episode 20
-
June 2023 - Exercise of the Month - Pride Side Planks!
Episode 21
-
July 2023 - Exercise of the Month - Summer Shred!
Episode 22
-
August 2023 - Exercise of the Month - Half Kneel Lift Off!
Episode 23
