-
July 2025 Exercise of the Month ~ 1:2 Kneeling Exercise + Mobility!
Episode 1
-
June 2025 Exercise of the Month ~ Breathing!
Episode 2
-
May 2025 ~ Marching and Agility Drills ~ Exercise of the Month
Episode 3
-
April 2025 Exercise of the Month ~ World's Best Stretch!
Episode 4
-
March 2025 ~ Ex of the Month ~ Leprechaun Leaps
Episode 5
-
February 2025 ~ Exercise of the Month~ Fine Motor - Rock, Paper, Scissors, Snap!
Episode 6
-
January 2025 ~ Exercise of the Month ~ Voice!
Episode 7
-
December 2024 Exercise of the Month ~ Amplitude!
Episode 8
-
October 2024 Exercise of the Month ~ Single Leg Balance Progressions!
Episode 9
-
September 2024 ~ Exercise of the Month~ Head Turns~ Vestibular + Balance Systems
Episode 10
-
August 2024 Exercise of the Month ~ Swimming + Hydration!
Episode 11
-
July 2024 ~ Exercise of the Month ~ Summer Shred 2.0 (AKA Dead Bug ;)
Episode 12
-
June 2024 ~ Exercise of the Month ~ Half Butterfly to Side Plank
Episode 13
-
May 2024 ~ All 4s to Down Dog + "AAHHHs" ~ Exercise of the Month
Episode 14
-
April 2024 ~ Supine Bicyle ~ Exercise of the Month
Episode 15
-
March 2024 ~ Backward Tumbles ~ Exercise of the Month
Episode 16
-
February 2024 ~ LEAPS ~Exercise of the Month
Episode 17
-
January 2024 ~ Athletic Forward Falls ~ Exercise of the Month
Episode 18
-
December 2023 ~ Upper Body Impact ~ Exercise of the Month
Episode 19
-
November 2023 ~ Stomps ~ Exercise of the Month
Episode 20
-
October 2023 ~ Mermaid Switches ~ Exercise of the Month
Episode 21
-
September 2023 ~ Seated Scoot ~ Exercise of the Month
Episode 22
-
August 2023 ~ Half Kneel Lift Off ~ Exercise of the Month
Episode 23
-
August 2023 - Exercise of the Month - Half Kneel Lift Off!
Episode 24
