Educational Lectures
Using Tech to Measure, Monitor and Increase your Activity and Exercise Intensity
1h 41m
Our September meeting is all about using technology for good!
Your activity levels and exercise intensity are 2 key metrics that are good to measure so you can optimize them if needed!
We want to know how active we are (with steps) on a daily basis and we want to know if we are getting ourselves into a vigorous exercise zone with our heart rate during exercise!
These can be best monitored with some helpful technology!
Enjoy the lecture and let me know if you have any questions!
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