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Exercise Is Medicine Part 2 - Skilled Exercise - June 2021 Educational Meeting!
Our June Educational Meeting was jam packed!
Aerobic Exercise is very important, but so is skilled exercise! There are a lot of different types of exercise to discuss and I did my best to cover the research and our clinical experience here!
Let me know if you have any questions!
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This meeting was presented live on 2-13-21!
What we eat matters and I presented quite a bit of research!
Let's drink more water, cut down on dairy products, get more of our protein from plants and eat more fresh fruits and veggies!
For more information and links to the research, click here: ht...