Join Emily as she guides you through a quick, 5 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 5 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.
Up Next in Cardio
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3-26-25 Cardio ~ Wednesday ~ 40 Minut...
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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9-27-24 Cardio ~ Friday ~ 40 Minutes ...
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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12-20-23 Cardio ~ Wednesday ~ 35 Minu...
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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