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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

30 Minute Cardio Class

36m

Up Next in Beginner Classes Starting at 5 Minutes!

  • 35 Minute Cardio Class

    Join Emily as she guides you through a quick, 35 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 35 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.