Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

9-12-22 Cardio - Monday - 40 Minutes with Intervals!

47m

Up Next in August - October 2021 + 2022

  • 9-9-22 Cardio - Friday - 30 Minutes w...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 9-7-22 Cardio - Wednesday - 35 Minute...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 9-2-22 Cardio - Friday - 30 Minutes w...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

2 Comments