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Cardio

5-10-21 Cardio - 40 Minutes with Intervals!

46m

Up Next in May - July 2021 + 2022

  • 5-5-21 Cardio - 40 Minutes with Inter...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 5-3-21 Cardio - 40 Minutes with Inter...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...