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Cardio

4-6-22 Cardio - 35 Minute Wednesday - 3 Minute Hills and Speed 2 Intervals!

38m

Up Next in March - April 2021 + 2022

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    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...

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    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...

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    Hey Fighters!

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    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

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