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Cardio

11-27-24 Cardio ~ Wednesday ~ 40 Minutes of Intervals with Jamie!

44m

Up Next in October - December 2024

  • 11-25-24 Cardio ~ Monday ~ 40 Minutes...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 11-22-24 Cardio ~ Friday ~ 40 Minutes...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 11-20-24 Cardio ~ Wednesday ~ 40 Minu...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...