Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Cardio

10-16-24 Cardio ~ Wednesday ~ 40 Minutes of Intervals with Jamie!

48m

Up Next in October - December 2024

  • 10-11-24 Cardio ~ Friday ~ 40 Minutes...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 10-9-24 Cardio ~ Wednesday ~ 40 Minut...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 10-2-24 Cardio ~ Wednesday ~ 40 Minut...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...