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Cardio

7-12-24 Cardio ~ Friday ~ 40 Minutes of Intervals with Madi!

45m

Up Next in July - September 2024

  • 7-8-24 Cardio ~ Monday ~ 40 Minutes o...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 7-1-24 Cardio ~ Monday ~ 40 Minutes o...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...