Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Cardio

4-10-24 Cardio ~ Wednesday ~ 35 Minutes of Intervals with Jamie!

45m

Up Next in April - June 2024

  • 4-8-24 Cardio ~ Monday ~35 Minutes of...

  • 4-5-24 Cardio ~ Friday ~ 35 Minutes o...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 4-3-24 Cardio ~ Wednesday ~ 35 Minute...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

1 Comment