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Cardio

3-27-24 Cardio ~ Wednesday ~ 35 Minutes of Intervals with Jamie!

45m

Up Next in January - March 2024

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  • 3-25-24 Cardio ~ Monday ~ 35 Minutes ...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 3-22-24 Cardio ~ Friday ~ 35 Minutes ...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...