Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Cardio

2-7-24 Cardio ~ Wednesday ~ 35 Minutes of Intervals with Jamie!

44m

Up Next in January - March 2024

  • 2-5-24 Cardio ~ Monday ~ 35 Minutes o...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 2-2-24 Cardio ~ Friday ~ 35 Minutes o...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 1-31-24 Cardio ~ Wednesday ~ 35 Minut...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...