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Cardio

1-5-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Madi!

39m

Up Next in January - March 2024

  • 1-3-24 Cardio ~ Wednesday ~ 35 Minute...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...