Live stream preview

Next video will start in 30 seconds

12-13-23 Cardio ~ Wednesday ~ 35 Minutes of Intervals with Jamie!

Close Open

Cardio

12-18-23 Cardio ~ Monday ~ 35 Minutes of Intervals ~ some Holiday Music w/ Julia

40m

Up Next in October - December 2023

  • 12-13-23 Cardio ~ Wednesday ~ 35 Minu...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 12-11-23 Cardio ~ Monday ~ 35 Minutes...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 12-8-23 Cardio ~ Friday ~ 35 Minutes ...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...