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Cardio

11-17-23 Cardio ~ Friday ~ 30 Minutes of Intervals with Julia!

35m

Up Next in October - December 2023

  • 11-15-23 Cardio ~ Wednesday ~ 35 Minu...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 11-13-23 Cardio ~ Monday ~ 40 Minutes...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 11-10-23 Cardio ~ Friday ~ 30 Minutes...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...