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10-2-23 Cardio ~ Monday ~ 40 Minutes of Intervals with Al!

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10-4-23 Cardio ~ Wednesday ~ 35 Minutes of Intervals with Jamie!


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  • 10-2-23 Cardio ~ Monday ~ 40 Minutes ...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...