Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Cardio

4-21-23 Cardio - Friday - 30 Minutes of Intervals with Julia!

35m

Up Next in April - June 2023

  • 4-19-23 Cardio - Wednesday - 35 Minut...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 4-17-23 Cardio - Monday - 40 Minutes ...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 4-14-23 Cardio - Friday - 30 Minutes ...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...