Boxing
23 Seasons
Boxing is an excellent form of exercise for individuals with Parkinson's! Research has shown functional mobility and quality of life improvement, for people who participated in boxing classes. Boxing involves power, speed, footwork and cognitive demands! Stephanie and Claire are certified in Rock Steady Boxing, and our work outs follow the format of RSB classes, although we don't utilize all the different bags since we are doing our workouts at home! There is still a lot you can do with boxing even without the specialized equipment. This class starts with a warm up, then the boxing workout includes combinations with shadow boxing and agility activities, then we work our core, and finally cool down.
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1:00:35Episode 1
8-31-21 Boxing - Flexibility Focus!
Episode 1
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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53:38Episode 2
8-27-21 Boxing - Strength Week!
Episode 2
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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1:00:11Episode 3
8-24-21 Boxing
Episode 3
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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51:39Episode 4
8-20-21 Boxing - Strength Week!
Episode 4
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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59:16Episode 5
8-10-21 Boxing
Episode 5
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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58:59Episode 6
8-3-21 Boxing
Episode 6
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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59:24Episode 7
7-27-21 Boxing
Episode 7
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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59:59Episode 8
7-23-21 Boxing
Episode 8
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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59:38Episode 9
7-20-21 Boxing
Episode 9
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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59:47Episode 10
7-13-21 Boxing
Episode 10
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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58:30Episode 11
7-6-21 Boxing
Episode 11
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...