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10-4-23 ~ Superfood Guacamole ~ Cooking Class

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October 2023 Brain + Body Training - Delayed Memory Recognition!

Free Exercise Class Videos • 23m

Up Next in Free Exercise Class Videos

  • 10-4-23 ~ Superfood Guacamole ~ Cooki...

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!


    All recipes and info here:

  • 10-5-23 PWR! Moves ~ Thursday ~ Mobil...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 10-5-23 Boxing ~ Thursday ~ Mobility ...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...