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7-28-23 Dance ~ Country 140 BPM with Claire!

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7-28-23 PWR! Moves ~ Friday ~ 30 Minutes ~ Flexibility Week with Claire!

Free Exercise Class Videos • 31m

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  • 7-28-23 Dance ~ Country 140 BPM with ...

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 7-28-23 Boxing ~ Friday ~ 30 Minutes ...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...