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7-28-23 Boxing ~ Friday ~ 30 Minutes ~ Flexibility Week with Claire!

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7-28-23 Dance ~ Country 140 BPM with Claire!

Free Exercise Class Videos • 28m

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  • 7-28-23 Boxing ~ Friday ~ 30 Minutes ...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...