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7-27-23 HIIT ~ Thursday ~ Flexibility Week with Julia!

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7-27-23 PWR! Moves ~ Thursday ~ Flexibility Week with Julia!

Free Exercise Class Videos • 56m

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  • 7-27-23 HIIT ~ Thursday ~ Flexibility...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 7-27-23 Speech Class ~ Vocal Drills, ...

    Enjoy today's speech training session!

    Click here for more info and the cognitive ideas!

  • 7-28-23 Cardio ~ Friday ~ 30 Minutes ...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...