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7-27-23 Speech Class ~ Vocal Drills, Breather, + Brain Games!

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7-27-23 HIIT ~ Thursday ~ Flexibility Week with Julia!

Free Exercise Class Videos • 55m

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  • 7-27-23 Speech Class ~ Vocal Drills, ...

    Enjoy today's speech training session!

    Click here for more info and the cognitive ideas!

  • 7-28-23 Cardio ~ Friday ~ 30 Minutes ...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 7-28-23 PWR! Moves ~ Friday ~ 30 Minu...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...