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7-27-23 PWR! Moves ~ Thursday ~ Flexibility Week with Julia!

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Free Exercise Class Videos • 31m

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  • 7-27-23 PWR! Moves ~ Thursday ~ Flexi...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 7-27-23 HIIT ~ Thursday ~ Flexibility...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 7-27-23 Speech Class ~ Vocal Drills, ...

    Enjoy today's speech training session!

    Click here for more info and the cognitive ideas!