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7-26-23 ~ Taco Salad Bowl with Walnut "Taco Meat" ~ Cooking Class
Free Exercise Class Videos • 31m
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7-27-23 PWR! Moves ~ Thursday ~ Flexi...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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7-27-23 HIIT ~ Thursday ~ Flexibility...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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7-27-23 Speech Class ~ Vocal Drills, ...
Enjoy today's speech training session!
Click here for more info and the cognitive ideas! https://www.roguept.com/speech
