7-24-23 Cardio ~ Monday ~ 40 Minutes of Intervals with Al!
Free Exercise Class Videos • 49m
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what you think!!
This class is designed so you can use a stationary bike, treadmill or elliptical!
GOALS:
1) Build endurance so that you can do this type of exercise for 40+ minutes straight
2) Increase your speed safely
3) Add resistance (bike or elliptical) or incline (treadmill)
4) Do intervals and mix it up to keep things challenging and engaging!
Equipment needed:
- Stationary bike, Treadmill, Elliptical or something similar!
- Workout towel
- Heart Rate Monitor
- Water bottle
For more details on our cardio classes and to print workout tracking forms head to: https://www.roguept.com/cardio-class
By using this video, you are agreeing to our Terms & Conditions
Up Next in Free Exercise Class Videos
-
7-11-23 PWR! Moves ~ Tuesday ~ Balanc...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
7-24-23 HIIT ~ Monday ~ Flexibility W...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
-
7-25-23 Boxing ~ Tuesday ~ Flexibilit...
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
