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7-24-23 HIIT ~ Monday ~ Flexibility Week with Alyx!

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7-11-23 PWR! Moves ~ Tuesday ~ Balance + Posture Week with Jamie!

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  • 7-24-23 HIIT ~ Monday ~ Flexibility W...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 7-25-23 Boxing ~ Tuesday ~ Flexibilit...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 7-25-23 Speech Class ~ Breather, Voca...

    Enjoy today's speech training session!

    Click here for more info and the cognitive ideas!