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5-11-22 Cardio - Wednesday - 35 Minutes! 1,2,3 Min Intervals

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4-27-22 Cardio - Wednesday - 35 Minutes - Variable Intervals!

Free Exercise Class Videos • 39m

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  • 5-11-22 Cardio - Wednesday - 35 Minut...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • Rogue Dance Class #1 - Come and Get Y...

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...