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10-6-23 Dance ~ 50s into the 60s with Alyssa!

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10-6-23 PWR! Moves ~ Friday ~ 30 Minutes of Mobility with Claire!

Free Exercise Class Videos • 29m

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  • 10-6-23 Dance ~ 50s into the 60s with...

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 10-6-23 HIIT ~ Friday ~ 30 Minutes of...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...