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10-6-23 Cardio ~ Friday ~ 30 Minutes of Intervals with Julia!

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10-5-23 Speech Class!

Free Exercise Class Videos • 54m

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  • 10-6-23 Cardio ~ Friday ~ 30 Minutes ...

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

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