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10-5-23 Boxing ~ Thursday ~ Mobility Week with Julia!

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10-5-23 PWR! Moves ~ Thursday ~ Mobility Week with Julia!

Free Exercise Class Videos • 56m

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  • 10-5-23 Boxing ~ Thursday ~ Mobility ...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 10-5-23 Speech Class!

    Enjoy today's speech training session!

    Click here for more info and the cognitive ideas!

  • 10-6-23 Cardio ~ Friday ~ 30 Minutes ...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...