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10-5-23 PWR! Moves ~ Thursday ~ Mobility Week with Julia!

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10-4-23 ~ Superfood Guacamole ~ Cooking Class

Free Exercise Class Videos • 25m

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  • 10-5-23 PWR! Moves ~ Thursday ~ Mobil...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

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    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 10-5-23 Speech Class!

    Enjoy today's speech training session!

    Click here for more info and the cognitive ideas!