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1-10-24 HIIT ~ Wednesday ~ Balance + Posture Week with Madi!

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1-9-24 Speech + Voice + Swallow Class ~ Mendelsohn Maneuver Swallow Exercise

Free Exercise Class Videos - A week of our classes to try! • 57m

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  • 1-10-24 HIIT ~ Wednesday ~ Balance + ...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 1-10-24 Cardio ~ Wednesday ~ 35 Minut...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 1-10-24 Functional Strength Training ...

    We are ready to add more strength training to our weekly routine!

    To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.

    To keep things simple, we d...