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1-9-24 PWR! Moves ~ Tuesday ~ Balance + Posture Week with Jamie!

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1-9-24 Boxing ~ Tuesday ~ Balance + Posture Week with Jamie!

Free Exercise Class Videos - A week of our classes to try! • 55m

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  • 1-9-24 PWR! Moves ~ Tuesday ~ Balance...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 1-9-24 Speech + Voice + Swallow Class...

    Enjoy today's speech training session!

    Click here for more info and the cognitive ideas! https://www.roguept.com/speech

  • 1-10-24 HIIT ~ Wednesday ~ Balance + ...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...