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1-8-24 PWR! Moves ~ Monday ~ Balance + Posture Week with Alyx!

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1-8-24 Cardio ~ Monday ~ 35 Minututes of Intervals with Julia!

Free Exercise Class Videos - A week of our classes to try! • 40m

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  • 1-8-24 PWR! Moves ~ Monday ~ Balance ...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 1-8-24 HIIT with Household Items (Wei...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 1-9-24 Boxing ~ Tuesday ~ Balance + P...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...