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1-12-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Balance + Posture Week with C...

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1-12-24 Cardio ~ Friday ~ 35 Minutes of Intervals with Claire!

Free Exercise Class Videos - A week of our classes to try! • 41m

Up Next in Free Exercise Class Videos - A week of our classes to try!

  • 1-12-24 PWR! Moves ~ Friday ~ 30 Minu...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 1-12-24 Dance ~ Friday ~ Latin Flavor...

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

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