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1-11-24 Speech ~ Voice ~ Swallow Class!

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1-11-24 Boxing ~ Balance + Posture Week with Julia!

Free Exercise Class Videos - A week of our classes to try! • 55m

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  • 1-11-24 Speech ~ Voice ~ Swallow Class!

    Enjoy today's speech training session!

    Click here for more info and the cognitive ideas! https://www.roguept.com/speech

  • 1-12-24 HIIT ~ Friday ~ Balance + Pos...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 1-12-24 Cardio ~ Friday ~ 35 Minutes ...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...