Live stream preview

Next video will start in 30 seconds

1-10-24 Functional Strength Training Class ~ Session 6 ~ Week 6 with Madi!

Close Open

1-10-24 Cardio ~ Wednesday ~ 35 Minutes of Intervals with Jamie!

Free Exercise Class Videos - A week of our classes to try! • 46m

Up Next in Free Exercise Class Videos - A week of our classes to try!

  • 1-10-24 Functional Strength Training ...

    We are ready to add more strength training to our weekly routine!

    To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.

    To keep things simple, we d...

  • 1-10-24 ~ Cajun Style Red Beans and R...

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-11-24 PWR! Moves ~ Thursday ~ Balan...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

2 Comments