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1-11-24 PWR! Moves ~ Thursday ~ Balance + Posture Week with Julia!

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1-10-24 ~ Cajun Style Red Beans and Rice ~ Cooking Class

Free Exercise Class Videos - A week of our classes to try! • 34m

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

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    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

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  • 1-11-24 Speech ~ Voice ~ Swallow Class!

    Enjoy today's speech training session!

    Click here for more info and the cognitive ideas! https://www.roguept.com/speech